1. Brush your teeth.

Basic oral hygiene is the first line of defense against gum disease. The reason is due to the way gum disease progresses. There are bacteria in your mouth that produce a sticky substance called plaque. Plaque can build up and form tartar. Together, plaque and tartar lead to the painful symptoms of gum disease. You can remove plaque from your teeth with regular careful brushing, but you can’t remove the tartar with your regular toothbrush. So, it’s best to brush at least twice a day, or after each meal, to continuously remove plaque from your teeth. Also floss your teeth and use mouthwash to prevent the bacteria in your mouth from having anything to eat.

2. Stop smoking.

Smoking is a major risk factor for gum disease. Your risk of getting gum disease if you’re not a smoker is one-seventh the risk of someone who does use tobacco. It’s also worth quitting smoking even once you do get gum disease, since treatment is less effective when you’re using tobacco.

3. Eat right.

Good hygiene is imperative for teeth-whitening efforts. Visible fillings, implants, or bridges that are metallic can be visible against the white color you desire. These treatments can be prevented by maintaining a good oral hygiene routine.



In addition to brushing your teeth twice a day to remove dirt and potential staining agents, keep the following tips in mind:

• Floss every day
• Visit our Dublin, CA office every six months
• Rinse your mouth with water after each meal and snack
• Limit sugary and starchy foods and beverages, especially between meals

4. Visit our Dublin, CA office regularly.

You might not be able to detect that you have gum disease, even if you watch for symptoms. Dr. Zoe Huang, Dr. Zoryana Brodsky, Dr. Stephan Yoon, Dr. Mandy Leung, and Dr. Filippo Cangini can detect signs of gum disease before you do.

5. Catch it early.

Since only we can remove tartar once it forms, keep watching for signs of gum disease. They include sensitivity while brushing your teeth or when eating hot, cold, or sugary foods, painful or bleeding gums, and loose teeth. You might also notice that you have bad breath for no reason. Make an appointment with at our Dublin, CA office if you think you may have gum disease.