Love is in the air today because it's that time of year where we shower our loved ones with special treats. Chocolates and special sugary treats are coming off the shelves like wildfire! We know that Valentine’s Day can be a special occasion for most people but it is right up there with Halloween when it comes to sweets. We want to share some tips to help keep your dental health in tip top shape through this holiday. 

Chocolates are a delicious sweet treat, but the darker the chocolate the better it is for you. Dark chocolates, that are 70% or above in cocoa, contain great antioxidants that have natural chemicals limiting oral bacteria; as well as containing less sugar per serving. 

Cocktails are great to have during dinner, but try to skip the sugary mixers. Just like candy, the sugar can stay on your teeth and strip away the healthy enamel. Stay hydrated with water in between each cocktail, and limit the number of alcohol drinks because it can cause dry mouth. 

This goes without saying, but as a friendly reminder, floss, brush, and use mouthwash! Doing those three things will keep your mouth minty fresh and ready for a sweet Valentine’s day kiss.