Summer Smile Tip #1 – Stay Hydrated and Skip the Sugary Sips!
How to Protect Your Teeth from Summer Sweets and Stay Hydrated with Help from Your Trusted Dublin, CA Dental Office
Summer in Dublin, CA is full of sunshine, outdoor fun, and refreshing drinks. But before you reach for that soda or sports drink, your doctors, Dr. Brodsky, Dr. Ryan, Dr. Naina, Dr. Leung, and Dr. Zoe at Live and Smile Dental and Orthodontics want to share one simple, smile-saving reminder:
💧 Water is your smile’s best friend.
As your local Dublin Dental office, we’re here to help you protect your teeth during the warmer months. Read on to learn why staying hydrated with water is one of the best things you can do for your oral health — and how sugary drinks could be harming your smile without you even knowing.
Why Staying Hydrated Matters for Your Oral Health
When temperatures rise in the East Bay Area, it’s natural to want something cold and sweet. Unfortunately, many popular summer beverages — such as soda, sweetened iced tea, lemonade, and sports drinks — are packed with sugar and acid.
These drinks can:
Erode tooth enamel over time
Increase your risk for cavities
Lead to tooth sensitivity and staining
Dry out your mouth if they’re caffeinated or high in sodium
As your Dublin Family Dentist, we often see patients with preventable dental issues during the summer — especially when hydration takes a backseat to sugary sipping.
Water: Nature’s Cavity Fighter
Drinking water — especially fluoridated tap water — supports your oral health in several powerful ways:
✅ It helps rinse away food particles and bacteria
✅ It neutralizes acid in your mouth
✅ It keeps your gums and soft tissues hydrated
✅ It stimulates saliva production, which naturally protects enamel
Whether you’re heading to Emerald Glen Park or biking the Iron Horse Trail, taking a water bottle with you is one of the easiest ways to keep your teeth healthy — and your body cool.
Dublin, CA Dentist Tip: Make Water More Fun!
If plain water feels boring, spice it up with these dentist-approved ideas:
Add slices of lemon, cucumber, or mint
Freeze berries into ice cubes
Try sparkling water (unsweetened and unflavored)
Let kids use fun straws or themed water bottles
These tricks are family-friendly and great for encouraging children to stay hydrated during summer break — especially if they’re in braces or Invisalign with our orthodontist, Dr. Yoon, sugary drinks can cause more damage around brackets or aligners.
A Message from Your Local Dublin Dental Team
At Live and Smile Dental and Orthodontics, we want all our patients — children, teens, and adults — to enjoy summer while protecting their smiles. That’s why we offer comprehensive preventive care and patient education in a friendly, welcoming environment.
Whether you’re due for a dental cleaning in Dublin, interested in orthodontic treatment, or just have questions about your child’s oral health, our experienced team is here to help.
Schedule Your Summer Check-Up Today!
Don’t wait until school starts or cavities show up. Stay ahead of dental problems by scheduling your family’s summer appointments now. Our convenient dental office in Dublin, CA offers flexible hours and easy online booking.
📞 Call us at (925)-828-5500 or book your appointment online today!
Let’s keep your smile bright, healthy, and hydrated — all summer long.
